I USE THIS DAILY! WHY SUPPLEMENT WITH VIT D/K2? It aids in balancing mood, keeping bones healthy, and regulating immune function — and about half us are vitamin D-deficient. It is important to supplement with vitamin K2 when supplementing with vitamin D: Vitamin D3, vitamin K2, and calcium work together to maintain strong, healthy bones.

THORNE DIGESTIVE ENZYMES. I take 1-2 capsules with each meal and my upset stomach and bloating has decreased significantly! From important for those who need support for protein and carbohydrate digestion, and fat emulsification and absorption."

WOODLOT PALO SANTO. I burn my Palo Santo daily at work and at home. It's a long standing tradition for cleansing your space, purifying the air, and uplifting the mood.

WELEDA SKIN FOOD. I use this before bed on my neck, chest, shoulders, elbows, hands, and lips. It's so nourihsing! *A little goes a long way.

YOGI LEMON GINGER. Great for digestion and immune function support.

MY FAVOURITE B-COMPLEX FOR HEALTHY ADRENAL GLANDS AND IMMUNE FUNCTION

WOODLOT ORIGINAL ESSENTIAL OIL BLEND. Im obsessed with Woodlot's essential oils. AROMAS: Fir, Cedar, Pine, Eucalyptus, Orange, and Vanilla!

WOODLOT BODY LOTION. This lotion is light weight but penetrates that dry skin. There are a few scent combo's to choose from, my personal favourite is "Recharge"--Rosemary and Mint combo.

NUTRITIONAL YEAST. This is my go-to popcorn seasoning. It has a cheesy flavour while providing you with B-vitamins! It's a WIN-WIN.

THORNE ZINC CITRATE. I take zinc almost daily, but especially in the winter months when the common cold is on the rise. Zinc helps with immune function, protein synthesis, wound healing, gene expression, to name a few!

WOODLOT CINDER ESSENTIAL OIL BLEND. AROMAS: Vetiver, Cedar, Sweet Orange, and Cinnamon = Dreamy!

ORGANIC RAW CASHEWS. Love these because they're soaked and dehydrated at a low temp. When nuts are soaked the irritants, pesticdes, and chemicals have been removed. Soaked nuts are much easier to digest!

ORGANIC COCONUT PALM SUGAR. I use this in my baking as an alternative to regular table sugar. Coconut palm sugar contains small amounts of minerals, antioxidants and fiber.