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cultivating healthy bodies and minds

what clients are saying...

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Alicia ConnorsMay 6, 2020

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⁣you want to have a ‘normal’ relationship w/ food, stop obsessing over how you look & what you eat, does this mean you can NEVER have aesthetic or weight loss goals?⠀
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◆only *you* can truly answer that◆⠀
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i help women who want to re

⁣are you dabbling with the idea of food freedom?⠀
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❖you’re tired of people & programs telling you what/when/how much to eat⠀
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❖you’re more confused than ever about what foods make YOU feel your best⠀
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❖or maybe you’re realizi

⁣⁣“i’m not following a specific diet, so i’m not dieting, right??”⠀⠀
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it’s not that black & white. labelled diets (paleo, whole 30, zone, keto) & diet behaviours are intertwined, your inner dieter’s voic

⁣can’t keep your fave foods in the house…⠀
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here’s why:⠀
↳you’re placing moral value on them—labelling foods as “good” or “bad” keeps you stuck in pre-occupation mode with your perceived “

⁣are your eating patterns taking you out of alignment from trusting your body? 👇⠀
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— eating in a particular way that’s compensating from an action the day before.⠀
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— restricting your food in anticipation of a future event.⠀
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&

I've spent this past week in a self-reflection mode. For me, this is the beginning of continuously unpacking and acknowledging how my privilege as a white woman with a body that is perceived as “acceptable” by societal standards has serve

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