Workouts — Blog — Wellness with Alicia

Recapping my Bachelorette weekend in Whistler and sharing 2 workouts for you!

Lifestyle, WorkoutsAlicia ConnorsJune 26, 2023social life, wedding, healthy living, workouts, crossfit, women's fitness, strength training, bodybuilding

Part 2: Addicted to High Cortisol Exercise: WHY you feel addicted + what to expect when you stop

Today’s post is a continuation from last week’s titled, “Are you addicted to high cortisol exercise”? I’ll discuss why the addiction occurs in some people and what changes you can expect in your body when you reduce your high cortisol exercise.

Lifestyle, WorkoutsAlicia ConnorsMarch 27, 2023exercise addiction, high cortisol, stress management, strength training, crossfit, women's health, women's hormones, F45, BootcampComment

Are You Addicted To High Cortisol Exercise?

Do you feel anxious until you get a BIG hit of Cortisol from exercise? If so, keep reading to learn about the warning signs of being addicted to HIGH EXERCISE CORTISOL and what you can do about it!