We're half way through April and the weather is looking like spring, finally! I hope you all are enjoying the warmer weather, longer days, cherry blossoms, and the thicccc layer of pollen that's settled on just about everything.
I thought I would keep things light and breezy this week with a list of my current favourites and things I'm loving. Let's get into it!
Practical vs. Optimal
When I think of practical healthy habits, I think of things that are realistic and actually move the needle.
These habits are usually less flashy than a 20-step morning routine involving a ring light, homemade almond milk, organic matcha, juicing 20lbs of celery, and so on.
Don't get me wrong, if I didn't have 2 jobs and a life to show up for, I'd love to do a 20-step morning routine.
But, I live in the real world.
As I'm sure you do too;)
The Bathroom Stall Wisdom: Detox Dilemma
While we were at The Sphere (seriously, so cool!), I went to bathroom before the show/experience started.
The woman in the stall next to me was telling her friend that she was planning to do a detox post-trip, and her friend agreed, I believe her exact reply was, "OMG, ME TOO!"
Now, I couldn't resist the temptation to eavesdrop (I mean, we're practically stallmates, right?), and I couldn't help but think about how many people are going to attempt a post-Vegas detox starting today...at least a few hundred, right???
Tired of feeling like a failure because you can't stick to some insane diet that swears it's the only path to wellness? I hear you. The health and wellness industry can be relentless, pushing this idea that it's all or nothing, and if you can't commit 100%, you're doomed.
Read MoreSharing my current favourites: Glute exercises, songs, products, delt exercises, and my top 3 podcast episodes of the year!
Read MoreRecapping our NYC honeymoon and a phenomenon that happens when some women travel: unintentional and unexpected weight loss and the less-obvious reasons behind why this happens.
Read MoreCan you really enjoy your all-time favourite treats and still make progress towards getting lean? 🍫🤔
Read MoreTaking a break from my on online presence/business in the month of August and Taylor Swift’s Era’s Tour!
Read MoreRecapping my Bachelorette weekend in Whistler and sharing 2 workouts for you!
Read MoreAre you afraid to prioritize YOUR self-care, and stay true to yourself even amidst societal expectations and pressures? If so, keep reading!
Read MoreNext Monday we’re travelling to Cabo! We’ll be away for a full 9 days, so I thought I'd take a moment to share my approach to travel when it's longer than just a quick weekend trip. I’m sharing my approach to food, movement, supplements, alcohol, and mindset.
Read MoreThe “worth it” factor is a helpful and effective tool that you can use when making decisions about what/how much to eat and drink—especially helpful if you have body goals + maintaining a healthy relationship with food is important to you!
Read MoreI’m recapping my long weekend in Whistler, BC, giving you tangible suggestions for when you want to transition from a fat loss to a maintenance phase. Plus, I’m giving you 2 tips if your progress has stalled out!
Read MoreI’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.
Read MoreToday’s post is a continuation from last week’s titled, “Are you addicted to high cortisol exercise”? I’ll discuss why the addiction occurs in some people and what changes you can expect in your body when you reduce your high cortisol exercise.
Read MoreDo you feel anxious until you get a BIG hit of Cortisol from exercise? If so, keep reading to learn about the warning signs of being addicted to HIGH EXERCISE CORTISOL and what you can do about it!
Read MoreWhat if restriction feels good??
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