healthy living — Blog — Wellness with Alicia

Can You Lose Body Fat WITHOUT Tracking Calories or Macros?

I've been posting a Q+A on my Instagram every Sunday, where I answer questions on the podcast. One question caught my attention:

The Question:
How do you support clients with fat loss when they don't want to track?

For those unfamiliar with "tracking," it refers monitoring your macronutrients (Proteins/Carbs/Fats) and calorie intake.

My Bachelorette Weekend + Workouts

Recapping my Bachelorette weekend in Whistler and sharing 2 workouts for you!

Selfish Self-Care? Striking a Balance in Social Settings

Are you afraid to prioritize YOUR self-care, and stay true to yourself even amidst societal expectations and pressures? If so, keep reading!

Fat Loss Plateau? Here are your options!

It’s not about throwing in the towel or pushing your body to extremes; it’s about tuning in to your body and deciding what your next best step is.

3 Common Fat Loss Misconceptions

I’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!

why is change so damn uncomfortable?!

Whether it’s resting more, doing less cardio, eating more, eating less sugar, working out more, leaving food on your plate, or drinking less alcohol, change requires some discomfort. Read more for real-life examples and some of the things I’ve changed over the years that felt REALLY hard but was totally worth it.