Posts tagged workout
Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset
Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset

I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.

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Lifestyle, Physique GoalsAlicia Connorsworkout, leg day, bodybuilding, crossfit, maintenance calories, phasic dieting, phasic nutrition, fat loss, sustainable fat loss, weight loss journey, sheet pan dinners, recipes, paleo sheet pan dinners, sheet pan dinner ideas, food preping, food prep, meal planningComment