Posts tagged bodybuilding
What If Restriction Feels Good??
What If Restriction Feels Good??

I’m exploring this idea of intentional "restriction," aka, saying 'no' to food without it feeling like deprivation. Is it possible to put boundaries around what you’re eating without falling into an unhealthy relatinship with food? I think it’s all about mindset and how you’re approaching this!
 

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Mindset, Nutrition, Physique GoalsAlicia Connorsfat loss, dieting, diet cycle, fat loss phase, weight loss, weight loss plateau, fat loss strategies, macros, crossfit, bodybuilding, healthy eating, nutrition for women, paleoComment
Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset
Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset

I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.

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Lifestyle, Physique GoalsAlicia Connorsworkout, leg day, bodybuilding, crossfit, maintenance calories, phasic dieting, phasic nutrition, fat loss, sustainable fat loss, weight loss journey, sheet pan dinners, recipes, paleo sheet pan dinners, sheet pan dinner ideas, food preping, food prep, meal planningComment