Practical vs Optimal
Hey there,
Before I dive into the meat and potatoes of this newsletter, I wanted to remind you about my podcast, Wellness with Alicia.
It's been a minute since I updated you on my latest episodes.
With a hefty 142 to choose from, I know it can be overwhelming. But don't worry, I've gotchu covered with the most recent episodes below.
✨What's special about these episodes?✨
Well, I'm diving into YOUR questions. Not yours personally, but those from folks over on Instagram.
Every Sunday, I throw up a Q+A on my stories, and it's been fun bringing your questions to life on the podcast.
Episode 142
Spotify
Apple Podcasts
Episode 141
Spotify
Apple Podcasts
Episode 140
Spotify
Apple Podcasts
Episode 139
Spotify
Apple Podcasts
Episode 138
Spotify
Apple Podcasts
Okay, let's dive in, shall we?
Practical vs. Optimal
When I think of practical healthy habits, I think of things that are realistic and actually move the needle.
These habits are usually less flashy than a 20-step morning routine involving a ring light, homemade almond milk, organic matcha, juicing 20lbs of celery, and so on.
Don't get me wrong, if I didn't have 2 jobs and a life to show up for, I'd love to do a 20-step morning routine.
But, I live in the real world.
As I'm sure you do too;)
Sooooo, I wanna touch on the difference between practical versus optimal health practices.
Picture this: You're building your dream house. 🏡
You're excited about all the cool gadgets and fancy finishings you want to add.
But wait!
Before you start picking out the perfect paint colours and light fixtures, you need to lay a solid foundation and plan out the layout.
Because let's face it, without a sturdy foundation, all those fancy extras won't mean much.
The same goes for your health strategies and habits.
Before you get lost in the weeds of trying to optimize every little detail, make sure you've got the big boxes checked.
Things like moving your body, staying hydrated, sleeping, and eating nourishing meals should be your top priorities.
Sure, the allure of blue blockers, juicing, and ice baths might be tempting. 🌟
But if you're not already nailing the basics, these fancy tools won't make much of a difference.
That's where practical healthy habits come in. 🌱
They may not be as flashy as the optimal counterparts, but they're way more sustainable and effective in the long run.
Think food prepping, regular workouts, getting enough sleep, limiting alcohol, and managing stress.
Those are the things that will actually yield results.
But they usually require a bit more effort, planning and discipline.
So, before you go all-in on the latest health trends, ask yourself: Am I taking care of the essentials first? 🤔
Because sometimes, the simplest habits can make the biggest impact on your health and well-being.
Sending strength, encouragement, and practical healthy habits,
Alicia
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