Have you ever found yourself scrolling through Instagram, wondering how can she eat all that food and still maintain such a...fit, lean, defined, toned, [insert your chosen adjective] physique?
It's extra frustrating when you're doing everything you're supposed to: hydrating, walking daily, lifting weights, eating veggies and protein. But then you're like, wait, how does she eat so much and stay lean? For years, I grappled with these same thoughts.
Read MorePractical vs. Optimal
When I think of practical healthy habits, I think of things that are realistic and actually move the needle.
These habits are usually less flashy than a 20-step morning routine involving a ring light, homemade almond milk, organic matcha, juicing 20lbs of celery, and so on.
Don't get me wrong, if I didn't have 2 jobs and a life to show up for, I'd love to do a 20-step morning routine.
But, I live in the real world.
As I'm sure you do too;)
If you: loath grocery shopping, meal prepping, and the constant dilemma of what to eat next...Keep reading--this one's for you 💕
Nutrition simplicity and repeatability can be your secret weapons to streamline your food choices, simplify meal prep, and maintain a consistent healthy eating routine without the overwhelm--WHO DOESN'T WANT THAT?!
Next Monday we’re travelling to Cabo! We’ll be away for a full 9 days, so I thought I'd take a moment to share my approach to travel when it's longer than just a quick weekend trip. I’m sharing my approach to food, movement, supplements, alcohol, and mindset.
Read MoreWhat if restriction feels good??
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