So, I wanted to chat about Oprah's recent interview with two MDs, the CEO of Weight Watchers, and a psychologist. Here's the viral clip that I'll be talking about in this newsletter.
Here are my quick thoughts: Oprah and the psychologist touched on some key points about obesity being recognized as a disease, which is a big deal. It's not just about willpower anymore; there's more to it.
Read MoreHave you ever found yourself scrolling through Instagram, wondering how can she eat all that food and still maintain such a...fit, lean, defined, toned, [insert your chosen adjective] physique?
It's extra frustrating when you're doing everything you're supposed to: hydrating, walking daily, lifting weights, eating veggies and protein. But then you're like, wait, how does she eat so much and stay lean? For years, I grappled with these same thoughts.
Read MorePractical vs. Optimal
When I think of practical healthy habits, I think of things that are realistic and actually move the needle.
These habits are usually less flashy than a 20-step morning routine involving a ring light, homemade almond milk, organic matcha, juicing 20lbs of celery, and so on.
Don't get me wrong, if I didn't have 2 jobs and a life to show up for, I'd love to do a 20-step morning routine.
But, I live in the real world.
As I'm sure you do too;)
I've been posting a Q+A on my Instagram every Sunday, where I answer questions on the podcast. One question caught my attention:
The Question:
How do you support clients with fat loss when they don't want to track?
For those unfamiliar with "tracking," it refers monitoring your macronutrients (Proteins/Carbs/Fats) and calorie intake.
Read MoreThe Bathroom Stall Wisdom: Detox Dilemma
While we were at The Sphere (seriously, so cool!), I went to bathroom before the show/experience started.
The woman in the stall next to me was telling her friend that she was planning to do a detox post-trip, and her friend agreed, I believe her exact reply was, "OMG, ME TOO!"
Now, I couldn't resist the temptation to eavesdrop (I mean, we're practically stallmates, right?), and I couldn't help but think about how many people are going to attempt a post-Vegas detox starting today...at least a few hundred, right???
Tired of feeling like a failure because you can't stick to some insane diet that swears it's the only path to wellness? I hear you. The health and wellness industry can be relentless, pushing this idea that it's all or nothing, and if you can't commit 100%, you're doomed.
Read MoreEver seen those 'reverse diet' claims on Instagram, promising weight loss by eating more?
Reality check: it's often about stopping restriction-binge cycles, making daily intake less but feeling like more.
Also, your metabolism isn't 'broken' if it doesn't match a CrossFit champ's or a fitness influencer's diet. Their activity levels are their job!
Understanding our unique metabolic needs is crucial. Today's newsletter dives into debunking the 'eat more to lose weight' myth and dive into the nuances.
I’m exploring this idea of intentional "restriction," aka, saying 'no' to food without it feeling like deprivation. Is it possible to put boundaries around what you’re eating without falling into an unhealthy relatinship with food? I think it’s all about mindset and how you’re approaching this!
Can you really enjoy your all-time favourite treats and still make progress towards getting lean? 🍫🤔
Read MoreAre you “eating clean” but not seeing positive physical results? Years ago, I struggled with this too. I was eating Paleo and working out super hard, but wondering why my body wasn’t responding in the way I wanted it to. Well, it might’ve been because I was completely ignoring the amount of food I was eating and even at times, binging on “clean foods” (almond butter anyone??) Listen, if you want to change your physique (and feel better), you do have to be mindful of the quality AND quantity of the foods you’re eating.
Read MoreIf you're someone who identifies as and grapples with chronic overeating—let's clarify, I'm talking about a pattern of frequent overeating rather than the occasional indulgence—keep reading because I'm going to share some insights and strategies that helped me and I hope will help you!
Read MoreIf you have fat loss goals, ask yourself: Are you pursuing them out of desperation and urgency, or from a place of contentment and ease?
Read MoreIt’s not about throwing in the towel or pushing your body to extremes; it’s about tuning in to your body and deciding what your next best step is.
Read MoreI’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!
Read MoreI’m recapping my long weekend in Whistler, BC, giving you tangible suggestions for when you want to transition from a fat loss to a maintenance phase. Plus, I’m giving you 2 tips if your progress has stalled out!
Read MoreI’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.
Read MoreBreaking Through the Plateau: Overcoming Suppressed Maintenance Calories
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