So, I wanted to chat about Oprah's recent interview with two MDs, the CEO of Weight Watchers, and a psychologist. Here's the viral clip that I'll be talking about in this newsletter.
Here are my quick thoughts: Oprah and the psychologist touched on some key points about obesity being recognized as a disease, which is a big deal. It's not just about willpower anymore; there's more to it.
Read MoreAre you “eating clean” but not seeing positive physical results? Years ago, I struggled with this too. I was eating Paleo and working out super hard, but wondering why my body wasn’t responding in the way I wanted it to. Well, it might’ve been because I was completely ignoring the amount of food I was eating and even at times, binging on “clean foods” (almond butter anyone??) Listen, if you want to change your physique (and feel better), you do have to be mindful of the quality AND quantity of the foods you’re eating.
Read MoreThe “worth it” factor is a helpful and effective tool that you can use when making decisions about what/how much to eat and drink—especially helpful if you have body goals + maintaining a healthy relationship with food is important to you!
Read MoreWhat if restriction feels good??
Read MoreWhether it’s resting more, doing less cardio, eating more, eating less sugar, working out more, leaving food on your plate, or drinking less alcohol, change requires some discomfort. Read more for real-life examples and some of the things I’ve changed over the years that felt REALLY hard but was totally worth it.
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