Posts tagged metabolic adaptation
Is Your Metabolism Broken If You Can't Eat 2500+ Calories???

Ever seen those 'reverse diet' claims on Instagram, promising weight loss by eating more?

Reality check: it's often about stopping restriction-binge cycles, making daily intake less but feeling like more.

Also, your metabolism isn't 'broken' if it doesn't match a CrossFit champ's or a fitness influencer's diet. Their activity levels are their job!

Understanding our unique metabolic needs is crucial. Today's newsletter dives into debunking the 'eat more to lose weight' myth and dive into the nuances.

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