Posts tagged fat loss phase
What If Restriction Feels Good??
What If Restriction Feels Good??

I’m exploring this idea of intentional "restriction," aka, saying 'no' to food without it feeling like deprivation. Is it possible to put boundaries around what you’re eating without falling into an unhealthy relatinship with food? I think it’s all about mindset and how you’re approaching this!
 

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Mindset, Nutrition, Physique GoalsAlicia Connorsfat loss, dieting, diet cycle, fat loss phase, weight loss, weight loss plateau, fat loss strategies, macros, crossfit, bodybuilding, healthy eating, nutrition for women, paleoComment
Long Weekend Recap + Finding your Maintenance Calories + 2 Tips For Stalled Progress
Long Weekend Recap + Finding your Maintenance Calories + 2 Tips For Stalled Progress

I’m recapping my long weekend in Whistler, BC, giving you tangible suggestions for when you want to transition from a fat loss to a maintenance phase. Plus, I’m giving you 2 tips if your progress has stalled out!

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Lifestyle, Mindset, NutritionAlicia Connorsfat loss, fat loss phase, maintenance calories, maintenance phase, food freedom, weight loss, body recomposition, finding maintenance calories, healthy eating for womenComment