phasic nutrition — Blog — Wellness with Alicia

Instead of Just "Always Dieting," Use Phases That Complement Your Lifestyle

Tired of feeling like a failure because you can't stick to some insane diet that swears it's the only path to wellness? I hear you. The health and wellness industry can be relentless, pushing this idea that it's all or nothing, and if you can't commit 100%, you're doomed.

Physique Goals, Nutrition, LifestyleAlicia ConnorsJanuary 15, 2024fat loss, body goals, physique goals, macro tracking, macro counting, phasic dieting, phasic nutritionComment

Sustainable Fat Loss Success Story: Client Breakdown And Strategies

Sustainable Fat Loss Success Story: Learn about my client, the breakdown, and the strategies we used.

Lifestyle, Mindset, Nutrition, Physique GoalsAlicia ConnorsApril 24, 2023fat loss, sustainable fat loss, weight loss, body recomposition, body respect, women's weight loss, women's fat loss, phasic nutrition, phasic dieting, macros, counting macrosComment

Maintenance Phases for Fat loss + Sheet pan dinners + Leg day superset

I’m recapping my weekend where I went wedding dress shopping with my Mom! I’m also talking about maintenance phases—what are they and why they’re important for sustainable fat loss. I’m also sharing my favourite food prep hack and a Leg Day superset that’ll torch your legs.