Tired of feeling like a failure because you can't stick to some insane diet that swears it's the only path to wellness? I hear you. The health and wellness industry can be relentless, pushing this idea that it's all or nothing, and if you can't commit 100%, you're doomed.
Read MoreIf you: loath grocery shopping, meal prepping, and the constant dilemma of what to eat next...Keep reading--this one's for you 💕
Nutrition simplicity and repeatability can be your secret weapons to streamline your food choices, simplify meal prep, and maintain a consistent healthy eating routine without the overwhelm--WHO DOESN'T WANT THAT?!
I’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!
Read MoreSharing my journey from eating disorders, to CrossFit competitor, to metabolic adaptation, to where I am today!
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