healthy eating — Blog — Wellness with Alicia

Navigating the Discomfort of Saying "No" to Food

If you often find yourself eating past the point of comfortable fullness, today's blog post is your guide to managing the discomfort that arises when you decide to put the brakes on, even when there's still food on your plate or that tempting cookie stack is calling your name for the 3rd time. Inside, discover some practical tips to navigate this important eating skill.

Mindset, Nutrition, Physique GoalsAlicia ConnorsNovember 13, 2023healthy eating, macros, paleo, relationship with food, mindful eating, intuitive eating, portion control, women's fat loss, physique goals, CrossFit, overeatingComment

Is Macro Tracking the ONLY Solution for Body Goals?

Today, I'm going to talk about the ongoing buzz surrounding macro tracking. Its popularity seems to ebb and flow, though that might just be a quirk of my Instagram feed's algorithm.

Physique Goals, Nutrition, MindsetAlicia ConnorsNovember 6, 2023macro tracking, counting macros, calorie counting, calorie deficit, body goals, physique goals, dieting, mindful eating, healthy eating, intuitive eatingComment

What If Restriction Feels Good??

I’m exploring this idea of intentional "restriction," aka, saying 'no' to food without it feeling like deprivation. Is it possible to put boundaries around what you’re eating without falling into an unhealthy relatinship with food? I think it’s all about mindset and how you’re approaching this!

Mindset, Nutrition, Physique GoalsAlicia ConnorsOctober 16, 2023fat loss, dieting, diet cycle, fat loss phase, weight loss, weight loss plateau, fat loss strategies, macros, crossfit, bodybuilding, healthy eating, nutrition for women, paleoComment

Uncomplicated Nutrition: Simplifying Your Meals for Consistent Nutrition

If you: loath grocery shopping, meal prepping, and the constant dilemma of what to eat next...Keep reading--this one's for you 💕
Nutrition simplicity and repeatability can be your secret weapons to streamline your food choices, simplify meal prep, and maintain a consistent healthy eating routine without the overwhelm--WHO DOESN'T WANT THAT?!

Nutrition, Physique GoalsAlicia ConnorsJuly 31, 2023nutrition, easy nutrition, healthy eating, simplified nutrition, macro counting, macros, fat loss strategies, women's nutrition, fat loss for women, meal planning, meal prep

Selfish Self-Care? Striking a Balance in Social Settings

Are you afraid to prioritize YOUR self-care, and stay true to yourself even amidst societal expectations and pressures? If so, keep reading!

LifestyleAlicia ConnorsJune 19, 2023alcohol, social life, social pressures, non-alcoholic, healthy lifestyle, healthy living, healthy eating, workouts

Desperation Weight Loss + Salmon Bowl Recipe

If you have fat loss goals, ask yourself: Are you pursuing them out of desperation and urgency, or from a place of contentment and ease?

Physique Goals, Recipes, MindsetAlicia ConnorsJune 12, 2023fat loss, weight loss, sustainable fat loss, weight loss plateau, body goals, physique goals, recipes, salmon recipes, high protein recipe, healthy recipes, healthy eatingComment

3 Common Fat Loss Misconceptions

I’m debunking 3 common misconceptions about fat loss that often lead to confusion and unnecessary restrictions. My hope is that this post will help you think more critically and break free from these myths!