I’m exploring this idea of intentional "restriction," aka, saying 'no' to food without it feeling like deprivation. Is it possible to put boundaries around what you’re eating without falling into an unhealthy relatinship with food? I think it’s all about mindset and how you’re approaching this!
If you have fat loss goals, ask yourself: Are you pursuing them out of desperation and urgency, or from a place of contentment and ease?
Read MoreIt’s not about throwing in the towel or pushing your body to extremes; it’s about tuning in to your body and deciding what your next best step is.
Read MoreBreaking Through the Plateau: Overcoming Suppressed Maintenance Calories
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